Punching bags

The training bags can also be placed in your own home, to always have a small corner available to exercise, even when you cannot go to the gym for various reasons. Training on the bag is important for a fighter practicing Boxing , Muay Thai , Kick Boxing or MMA . It helps to perfect attack and defense techniques, trains speed and agility, power, strength and, moreover, it is an excellent preparatory aerobic training for maintaining physical fitness and good functioning of the cardiovascular system and endurance. effort . The training bags can have different shapes: classic cylinder , ball , pear , drop , man . The form must be chosen based on the type of training you want to do but also on the space you have available. Training bags can be filled with water , tamped rags , or sand . Water is a good option, it offers adequate resistance and keeps the bag adequately filled and homogeneous for a very long time. Filling with rags or pressed fabrics makes the bag harder and heavier, with better punch resistance. It is therefore the optimal option for experienced fighters or for all those who want an intense training, which also focuses heavily on the development of explosive strength. Sand is another good alternative, but still represents the classic bag stuffing method. However , the sandbag needs maintenance from time to time, because over time the sand tends to slide to the bottom, making the bag less homogeneous. TRJ Fight offers you a vast assortment of training bags: classic , vintage , pear-shaped , drop-shaped , ball -shaped. All made of highly performing materials such as leather and imitation leather and padded with water , fabric or sand and entirely Made in Italy . Choose your bag , here you will find all models and colors.